Eggs are a great source of protein, and they are incredibly healthy. They are quite versatile, too. You can cook them for breakfast, use them when making salads and sandwiches, as well as when baking. In fact, eggs are one of the most important ingredients when baking. But what if you are making something vegan, or you simply ran out of eggs and running to the store to get a couple of eggs is just too much of a hassle?
Fortunately, you can substitute eggs with ingredients that you might already have in your kitchen, which include:
Aquafaba is an excellent replacement for egg whites. But what is it? Put simply, it is the leftover liquid from a can of garbanzo beans. You can replace one egg with three tablespoons of this bean water. There may be a residual flavor, but it should disappear once it’s cooked.
Baking Soda and Vinegar
Trying to make bread, but you do not have eggs at all? Not a problem. You can utilize a mixture of baking soda and vinegar in order for you to have a beautiful and fluffy dough. One teaspoon of baking soda and one tablespoon of vinegar (white) should be good enough to replace each egg.
Water, Vegetable Oil, and Baking Powder
A mixture of water, vegetable oil, and baking powder also acts as a very good leavening agent when making cookies and cakes. You have to keep in mind though that this may give you an oily result, particularly if the recipe requires more than three eggs.
With this option, one egg can be replaced by mixing 2 tbsp. of water, 1 tbsp. vegetable oil, and 2 tbsp. of baking powder.
In the world of vegans, tofu is one of the best sources of protein. And, yes, it can serve as a substitute for eggs, especially when making pies or brownies. For each egg, you would need 1/4 cup of masked, silken, or whipped tofu.
Fruit purees like that of apples, bananas, and avocados are a good replacement for eggs. They work really well as a binder, provide moisture, and add flavor to the dish. You can utilize 1/4 cup of fruit puree to replace each egg. But if you are baking, you should add about 1/2 cup of baking powder for each egg.
Flax seeds are an amazing ingredient for salads as well as smoothies. But to use them as a substitute for eggs, you can ground and mix them with water. One egg is equivalent to a mixture of one tablespoon ground flax seeds and three tablespoons of warm water.
Nut butter is full of healthy fats, and that what makes it another great replacement for eggs. 3 tablespoons of nut butter should be good enough to substitute each egg.
Do you need an excellent binder? Do you want your goods to have more moisture? If so, use 1/4 cup yogurt to replace 1 egg. It would work better though if there is another leavening agent at work.
Bananas are sweet and they can definitely add flavor to any recipe. 1/4 cup of mashed bananas can replace an egg. But when baking, don’t expect this to have a rising effect. What it does is give moisture.
When baking, you can also utilize 1/4 cup of carbonated water to substitute 1 egg. Again, this would work great if you are using another leavening agent.
There are other things that you can use to replace eggs when cooking or baking, but be sure to know more about the effects so that you would know which one would work the best for your recipe.