The egg and cheese sandwich is an old-time favorite. It’s the perfect way to start your day. Just imagine the cheesy and creamy flavor matched with your favorite type of coffee or even tea. It will give your taste buds a different experience, much better than feasting on any other breakfast sandwich. Very simple, yet irresistible!
Even if you are trying to lose weight, this sandwich would be a great addition to your daily diet. It contains protein, which helps strengthen your muscles. Overall, this would make you feel full longer and will help you avoid unnecessary snacking throughout the day. You can always add spinach or lettuce, too, to increase its nutritional value.
One good thing about this breakfast item is it doesn’t require you to spend a great deal of time in your kitchen early in the morning. In just a few minutes, you can pull together the best egg and cheese sandwich ever using basic ingredients. And it doesn’t require you to utilize any special equipment either. You can even make it the night before, so all you have to do the following morning is to heat it up in the microwave.
Interested? Take a look at the recipe.Print
A healthy, lip-smacking breakfast sandwich, perfect to start your day with…
3 large eggs
3 burger buns
2 oz. cheddar cheese (grated)
1 tbsp. olive oil
1/4 tsp. salt
1/4 tsp. pepper
- Beat the eggs and add salt and pepper.
- Using a non-stick skillet, cook eggs on medium heat.
- Toast or pan fry the buns.
- Add a generous amount of the cooked eggs into the bottom half of the bun. Top it with the grated cheese and sandwich with the remaining half of the bun.
You can switch the burger buns with whole-wheat bread or English muffins. You also have the option to add ham slices or bacon if you wish to.
- Category: Breakfast Sandwich
- Method: Frying
- Cuisine: American
Breakfast is the most important meal of the day. Therefore, you have to ensure that you eat something healthy like this ultimate egg and cheese sandwich. Make sure to use olive oil and not just the regular one. And like what we have said earlier, there are various ways in which you can boost the nutritional value of this particular type of breakfast sandwich. If you are on a diet, you can always double up the egg so you’ll get more protein. Spinach and lettuce would be excellent, too, since they are rich in fiber.
This easy-to-make sandwich is certainly something that you should consider feasting on in the morning. It is super delicious, and you can always pack one or two for lunch or a snack at work. They may be available in convenience stores or restaurants, but you are better off making your own version. This way, you can reduce the sodium content and replace unhealthy fats. You also won’t have to worry about preservatives, which won’t do you any good. That’s the beauty of making your own meals at home.