If you are one who is always on the go, chances are, you probably often resort to takeout lunch meals. But really, as appetizing as they seem to be, the foods that you can get from fast-food restaurants are actually loaded with sodium as well as preservatives. You sure don’t want to continue to expose yourself to that.
Really, there are many options for you when it comes to lunch recipes that are easy to prepare. One of which is the classic chicken salad sandwich. If you have leftover chicken meat, that would make the task of making the recipe a lot easier. But even if you make it from scratch, it will literally only take a few minutes. You will then have a healthy sandwich for lunch.
Chicken Salad Sandwich
Chicken salad sandwich is very popular. We all know that. That is why it is considered a lunchtime staple. It’s exactly what the name suggests. Your classic chicken salad on bread.
Is it healthy? Yes, it is! For every meal that you prepare, the nutritional value would, of course, highly depend on the ingredients. So if you utilize skinless chicken meat for your salad, then it is really good for you. You can always limit the amount of mayonnaise since that is where most of the calories are coming from. And when it comes to the bread, instead of using regular loaf, go for whole-wheat bread.Print
With this classic chicken salad sandwich that you can make in just 10 minutes, you no longer have to resort to takeout meals. Plus, it is much healthier!
2 c. chicken (cooked/roasted)
1/2 c. blanched slivered almonds
1/2 c. mayonnaise
1 tbsp. fresh lemon juice
1/4 tsp. black pepper
1 stalk raw celery
whole-wheat bread (for serving)
lettuce (for serving)
- Toast almonds in a frying pan over medium heat.
- Combine chicken, mayonnaise, pepper, and lemon juice in a bowl. Add almonds and celery.
- Serve with bread and lettuce.
Be very careful when toasting the almonds as they burn easily.
- Category: Sandwich
- Cuisine: American
How to Make a Healthier Chicken Salad Sandwich
Like what we have said above, the healthiness of your chicken salad sandwich all depends on what you put in it. One great way is to add more veggies. Aside from lettuce, you can add vegetables like tomatoes, carrots, beans, cucumber, peppers, and spinach. Now, if you are not so much into mayonnaise, you can swap it out with low-fat sour cream, yogurt, or vinaigrette.
As for the bread, which completes your sandwich, skip the ordinary ones, and opt for whole-wheat.
The classic chicken salad sandwich is excellent for lunch, especially if you are always on the move. You only need to spare a few minutes of your time to put the ingredients together. It is healthy, and there are so many ways in which you can make it healthier.
This type of sandwich is also good for breakfast, dinner, and snacks, perfect for a busy individual like you. You won’t have to compromise the nutritional value of your meal.