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a bowl of roasted chickpeas

Crispy Oven-Roasted Chickpeas


  • Author: Myles
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 4 1x
  • Diet: Vegan

Description

A handful of oven-roasted chickpeas with your favorite seasoning makes a healthy, high-fiber, high-protein snack.


Scale

Ingredients

12 oz. garbanzo beans (drained)

1 pinch cayenne pepper

1 pinch each of salt and garlic salt

2 tbsp. olive oil


Instructions

  1. Preheat oven to 350 to 450 degrees Fahrenheit.
  2. Dry the chickpeas using a paper towel, and pour them onto a baking sheet. Make sure that the layer is even.
  3. Put the chickpeas in the oven and leave them there for up to 10 minutes or until they are all dry.
  4. Pull them out and toss them with oil and salt. Bake for 30 to 35 minutes.
  5. Once they are crispy and golden brown, toss seasonings.
  6. Allow the chickpeas to cool before serving.

Notes

If you intend to store the roasted chickpeas, you can put them in a resealable bag or container with a lid. Make sure to leave the lid slightly open to maintain their crunchiness.

  • Method: Roasting
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