Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
stir fried beef and broccoli

Restaurant-Style Beef and Broccoli


  • Author: Myles
  • Total Time: 50 minutes
  • Yield: 4
  • Diet: Low Fat

Description

With the combination of beef and broccoli, this recipe will help you come up with a healthy, restaurant-style dish.


Ingredients

Scale

3/4 lb. beef round steak (cut into strips)

1 lb. broccoli (cut into florets)

1 clove garlic (minced)

1 ginger root (sliced thinly)

1/3 cup oyster sauce

1/3 cup sherry

2 tsp. sesame oil

1 tsp. soy sauce

1 tsp. corn starch

1 tsp. white sugar

3 tbsp. vegetable oil


Instructions

In a medium bowl, mix the sesame oil, oyster sauce, soy sauce, sherry, cornstarch, and sugar. Make sure that the sugar is fully dissolved.

Marinate the beef strips with the mixture for about 30 minutes.

Add the vegetable to the pan and stir in the ginger and garlic. Discard them after a minute.

Toss and stir the broccoli florets into the hot oil. Cook until they turn bright green and almost tender. Remove them from the pan and set aside.

Add more oil into the pan if necessary. Put the beef with the marinade, and wait until the sauce forms a glaze.

Put the broccoli back to the pan and cook for about 3 minutes along with the beef.

Notes

As much as possible, use a ‘wok’, which is a rounded pan, when cooking this dish. It can be served over rice.

  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Low Calorie
  • Method: Stir Frying
  • Cuisine: Asian
%d bloggers like this: